How to deal with my thoughts in meditation?

This is one of the questions a participant asked at the Mastering Meditation program.

Mastering Meditation now available online, special launch price until 28 Feb: http://bit.ly/masteringmeditationlaunchspecial

Receive the Gift of Isira's Awakening Meditation and LIVE Spiritual Teachings

Receive Isira’s inspirations, articles and videos direct to your inbox. Enjoy the experience and empowerment of Isira’s LIVE Spiritual Teachings.

Awakening Meditation

You will also receive a special gift of Isira’s Awakening Meditation – a profound, guided meditation tool for awakening Enlightened Awareness.