heart letter no.9 – the power of paying attention


At the heart of everything I speak about and offer is the invitation to enter into deeper awareness: to become living awareness. The invitation beckons you to bring all that has been unconscious into the light of your conscious Self.

In essence this requires attention: to be present in the moment – to pay attention to the streams of thoughts and feelings that interrupt your ability to simply BE present. Without first developing this ability to ‘pay attention’ the streams of thoughts continue… projected onto the screen of life. Without paying attention you continue to mistakenly believe that this stream of thoughts is reality itself. As a consequence the true beauty, freedom and peace that is you, that is all, seem at a distance.

Paying attention requires good mental gymnastics. It requires consistent exercise – primarily the reminder to your self to keep paying attention!

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