heart letter no.11 – tools for growth

Hello everyone,

Last letter I talked about different types of perception and the effect they have in our lives. In this letter I’d like to look a little more closely at some of those effects and how they can be useful. I mentioned that with positive perception we cultivate more temporal/conditional happiness and that with negative perception we cultivate more temporal/conditional suffering, whilst with clear perception we cultivate true, lasting happiness, peace and freedom.

I also mentioned that with more meditative awareness we access clear perception. However it’s important to understand that this doesn’t mean we will be altogether free of momentary negative feelings. What it does mean is that we can perhaps begin to understand the negative feelings and their purpose in our lives.

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