Heart letter 25 – barefoot awareness

Namaste,

Those of you who have been in programs or on retreats with me would know how much I encourage natural states of being in many ways – including the value and importance of getting your bare feet back on the earth. So I thought I would share this as a little reminder.

We are indeed living in a ‘rubber sole’ society – we could even say ‘rubber soul’! We live a life that is wrapped up in synthetics and artificial commodities. So much so that we are considerably disconnected and distanced from nature – the furthest from how we were designed to be. This has a detrimental impact on our well-being in many ways. And, of course, one of the primary causes for the disconnect is wearing shoes (especially with rubber/synthetic soles). This disconnects us from the circadian rhythms that flow through the earth and into our bodies. ‘Earthing’, or ‘grounding’ refers to contact with the earth’s surface electrons by standing or walking barefoot on natural ground. Being connected to the earth’s surface is vital for the flow of and balance of energies through our bodies.

If you would like to read the rest of this heart letter you can do so by becoming a Living Awareness member – with many more wonderful benefits, such as a download of the monthly satsangs (meditation/talks) and various discounts; click here for more information.

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