Heart letter 17 – spiritual and energetic


And a lively hello to you all!

In the last letter I shared with you insights about the power of witnessing, particularly the ability to cultivate vigilant witnessing. I know that most of you would acknowledge your understanding of this spiritual practice. And it is most likely that many of you have applied this practice or at least had the intention to. It is also quite possible that you are one of the people who has lamented at your apparent inability to sustain such a practice regularly in your life. It is something I have heard often. And indeed it is worth exploring how and why many spiritual practitioners find it difficult to maintain at least a regular practice, if not deeper practices. At this point I would suggest you ask your self the question:

What prevents me from finding regular time to create meditative space for myself?


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